Wednesday, October 24, 2012

good morning sunshine.

yummy.  the other day's breakfast was a real pick-me-up.  i've been dragging a bit lately and needed a little boost.  my concoction was the perfect fix, and good use of some oranges that were a little past their prime.




orange carrot smoothie
2 small oranges, peeled and halved
1 C. chopped carrots (or baby carrots)
5-7 drops DoTerra wild orange blossom essential oil
1 scoop orange flavored fiber supplement (i use melaleuca)
1 C. cold water

put all in blender and "chop," then puree or liquify.  add 2 ice cubes and pulse until crushed finely.  Makes 2-3 C. 

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